Ensuring you allow sufficient rest and recovery throughout the season is  between performances is critical to maximising your optimal performance levels. A lot of research has been conducted on the benefits of rest.

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Rest is critical for physiological and psychological reasons. Rest is necessary to allow muscles to rebuild, repair, and strengthen. Over-training can have a negative effect, with an increase in depression, feelings of staleness, and can increase the chance of injury.

 

The body and mind needs to re-charge. If our body is tired our performance can drop. A list of the Rest and Recovery Learning Modules are listed below.

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The Rest & Recovery Learning Modules provide an insight into the theory and strategies behind the benefits of rest and recovery for sporting performance. You can utilise the strategies and associated worksheets for your own game or for the coaching of athletes.

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Rest & Recovery Learning Modules