is packed full of 27 simple, practical experiments for you to try, to learn which mental skills are most helpful to your golfing performance. It’s not about telling you ‘the way’, but about you discovering ‘your way’.

 

The aim of this workbook is to introduce you to fun ways of experimenting with various psychological strategies that have been served from the latest sport psychology research, within a framework that allows you to discover which psychological methods are most helpful to your performance.

 

If you’re a keen golfer with an inquisitive mind, who wants to learn about what helps you play better golf, this book is for you. Whether you are a beginner, established amateur, professional golfer, or a coach - the exercises presented in the book are applicable to all.