top of page

​

  • the importance of sleep

  • the impact sleep can have on your training and performance

  • the technology available to track and improve your sleep

  • practical tools you can utilise to analyse and improve your sleeping habits

​

Instructions:

  1. Study material 

  2. Utilise the practical resources

  3. Take the Quiz

White Bedroom

How much sleep do we need?

Sleep is an essential component for good health. The National Sleep Foundation suggest  adults need around 7-9 hours sleep per night.

Read Now
Trophies

The Impact of Sleep on Sport Performance

Scientific research suggests sleep has an impact on an athlete's reaction-time, accuracy, memory, fatigue, and likelihood of illness or injury.

Read Now
Smartwatch

Improve your Sleep with Technology

Due to recent innovations in technology there are numerous devices currently available to track and improve your sleeping habits.

Read Now

This module is aimed at improving your understanding of:

LEARNING MODULE IMAGERY

Practical Worksheets

Practical tools to help improve an athlete's sleeping habits.

 

​

Practice Quiz

A practice quiz to test your knowledge of the Sleep Module.

bottom of page