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LEARNING MODULE EFFECTIVE PRACTICE

Welcome to your Sleep Learning Module. 

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This module is aimed at improving your understanding of:

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  • the importance of sleep

  • the impact sleep can have on training and performance

  • how to create an effective sleeping environment

  • the technology available to track and improve sleep

  • free tools you can utilise to analyse your sleeping habits

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Instructions:

  1. Watch video

  2. Take the quiz

  3. Utilise the additional resources

Take the Quiz

Additional Resources - Effective Practice

Free practical tools

 

Sleep Questionnaire

Sleep Diary 

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Blogs

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Sleep your way to sporting success​

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