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LEARNING MODULE EFFECTIVE PRACTICE
Welcome to your Sleep Learning Module.
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This module is aimed at improving your understanding of:
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the importance of sleep
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the impact sleep can have on training and performance
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how to create an effective sleeping environment
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the technology available to track and improve sleep
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free tools you can utilise to analyse your sleeping habits
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Instructions:
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Watch video
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Take the quiz
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Utilise the additional resources
Additional Resources - Effective Practice
Free practical tools
Sleep Questionnaire
Sleep Diary
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Blogs
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Sleep your way to sporting success​
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