Anxiety is an emotional state that is characterised by nervousness, worry, and apprehension. As a competitor you may feel you do well in practice but find it difficult to replicate your performance under pressure. It is possible that anxiety is having a negative effect on your performance, as well as influencing your enjoyment of the sport.

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Complete the questionnaire below which was created by sport psychologist Dr. Rainer Martens to learn more about your level of sport anxiety.